{"id":2054,"date":"2024-01-23T09:44:17","date_gmt":"2024-01-23T01:44:17","guid":{"rendered":"https:\/\/gomeet.com.tw\/?p=2054"},"modified":"2024-04-22T04:57:48","modified_gmt":"2024-04-21T20:57:48","slug":"diy-low-calorie-smoothie","status":"publish","type":"post","link":"https:\/\/gomeet.com.tw\/diy-low-calorie-smoothie\/","title":{"rendered":"\u8349\u8393\u63a7\u770b\u904e\u4f86\uff01\uff15\u5206\u9418\u5b8c\u6210\u8d85\u597d\u559dDIY\u4f4e\u5361\u679c\u6614\u8349\u8393\u512a\u591a\u9019\u6a23\u505a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2054\" class=\"elementor elementor-2054\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c17fc e-flex e-con-boxed e-con e-parent\" data-id=\"37c17fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac617e0 elementor-widget elementor-widget-image\" data-id=\"ac617e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12-1024x724.png\" class=\"attachment-large size-large wp-image-2428\" alt=\"\u90a3\u74e6\u68ee\u4f4e\u5361\u679c\u6614\u63a8\u85a6\u7167\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12-1024x724.png 1024w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12-300x212.png 300w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12-768x543.png 768w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12-1536x1086.png 1536w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12-600x424.png 600w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-12.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2196a elementor-widget elementor-widget-heading\" data-id=\"0f2196a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIY\u4f4e\u5361\u679c\u6614\u7684\u597d\u8655<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0d5e7 elementor-widget elementor-widget-spacer\" data-id=\"4b0d5e7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabf33e elementor-widget elementor-widget-text-editor\" data-id=\"dabf33e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u4f60\u662f\u4e0d\u662f\u4e5f\u611b\u5403<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%8D%89%E8%8E%93\" target=\"_blank\" rel=\"noopener\">\u8349\u8393<\/a>\uff1f\u8349\u8393\u4e0d\u50c5\u984f\u8272\u9bae\u8c54\u3001\u5473\u9053\u751c\u7f8e\uff0c\u9084\u5bcc\u542b\u71df\u990a\u6210\u5206\u3002\u4f46\u662f\u4f60\u77e5\u9053\u55ce\uff1f\u5e02\u9762\u4e0a\u8ce3\u7684\u8349\u8393\u98f2\u6599\u5f80\u5f80\u6dfb\u52a0\u4e86\u5927\u91cf\u7684\u7cd6\u548c\u4eba\u5de5\u9999\u6599\uff0c\u4e0d\u50c5<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%8D%A1%E8%B7%AF%E9%87%8C\" target=\"_blank\" rel=\"noopener\">\u5361\u8def\u91cc<\/a><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%86%B1%E9%87%8F\" target=\"_blank\" rel=\"noopener\">\u71b1\u91cf<\/a>\u9ad8\uff0c\u9084\u6703\u5f71\u97ff\u8349\u8393\u7684\u5929\u7136\u98a8\u5473\u3002\u5982\u679c\u4f60\u60f3\u8981\u559d\u5230\u771f\u6b63\u65b0\u9bae\u53c8\u5065\u5eb7\u7684\u8349\u8393\u98f2\u6599\uff0c\u4e0d\u5982\u8a66\u8a66\u81ea\u5df1\u52d5\u624b\u505a\u4e00\u676fDIY\u4f4e\u5361\u679c\u6614\u5427\uff01<\/strong><\/p><p><strong>\u4eca\u5929\uff0c\u6211\u5011\u8981\u8ddf\u4f60\u5206\u4eab\u4e00\u500b\u8d85\u7c21\u55ae\u53c8\u8d85\u597d\u559d\u7684DIY\u4f4e\u5361\u679c\u6614\u98df\u8b5c\u300c\u8349\u8393\u512a\u591a\u300d\u3002\u9019\u6b3e\u98f2\u6599\u53ea\u9700\u8981\u7528\u5230\u679c\u6c41\u6a5f\u6599\u7406\uff0c\u4e0d\u9700\u8981\u52a0\u71b1\u6216\u51b7\u51cd\uff0c\u53ea\u8981\uff15\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u3002\u800c\u4e14\u5b83\u4e0d\u50c5\u4f4e\u5361\u4f4e\u7cd6\uff0c\u9084\u5bcc\u542b\u76ca\u751f\u83cc\u548c\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u589e\u52a0\u98fd\u8db3\u611f\u548c\u4fc3\u9032\u6d88\u5316\u3002\u5b83\u662f\u4e00\u6b3e\u975e\u5e38\u9069\u5408\u65e9\u9910\u6216\u4e0b\u5348\u8336\u7684\u597d\u559d\u98f2\u6599\u63a8\u85a6\uff0c\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u5473\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u7167\u9867\u4f60\u7684\u8eab\u6750\u548c\u5065\u5eb7\u3002<\/strong><\/p><p><strong>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/gomeet.com.tw\/recommended-low-calorie-smoothies\/\">\u4f4e\u5361\u679c\u6614\u63a8\u85a6\uff1a\u63a2\u7d22\u90a3\u74e6\u68ee\u51b7\u51cd\u679c\u78da\u5305\u7684\u88fd\u4f5c\u904e\u7a0b\uff01<\/a>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be11ff9 elementor-widget elementor-widget-image\" data-id=\"be11ff9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"336\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/\u4e09\u676f\u679c\u6c412.png\" class=\"attachment-large size-large wp-image-609\" alt=\"\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/\u4e09\u676f\u679c\u6c412.png 1024w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/\u4e09\u676f\u679c\u6c412-600x197.png 600w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/\u4e09\u676f\u679c\u6c412-300x98.png 300w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/\u4e09\u676f\u679c\u6c412-768x252.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df493af elementor-widget elementor-widget-text-editor\" data-id=\"df493af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u8a31\u591a\u4eba\u60f3\u8981\u559d\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u679c\u6614\uff0c\u4f46\u53c8\u64d4\u5fc3\u5e02\u9762\u4e0a\u7684\u679c\u6614\u542b\u7cd6\u904e\u9ad8\uff0c\u6703\u7834\u58de\u9ad4\u91cd\u7ba1\u7406\u8a08\u756b\uff0c\u56e0\u6b64\u52a0\u5165DIY\u4f4e\u5361\u679c\u6614\u7684\u884c\u5217\u3002DIY\u4f4e\u5361\u679c\u6614\u662f\u4e00\u7a2e\u81ea\u5df1\u5728\u5bb6\u5c31\u80fd\u505a\u51fa\u7684\u5065\u5eb7\u98f2\u6599\uff0c\u5b83\u7684\u4e3b\u8981\u6210\u5206\u662f\u65b0\u9bae\u7684\u6c34\u679c\u548c\u4f4e\u5361\u7684\u512a\u683c\u4e73\u88fd\u54c1\uff0c\u4e0d\u50c5\u71df\u990a\u8c50\u5bcc\uff0c\u800c\u4e14\u53e3\u611f\u7d55\u4f73\u3002<\/strong><\/p><p><strong>DIY\u4f4e\u5361\u679c\u6614\u53ef\u4ee5\u8b93\u4eba\u4eab\u53d7\u65b0\u9bae\u6c34\u679c\u7684\u7dad\u4ed6\u547d\u548c\u7e96\u7dad\uff0c\u540c\u6642\u9084\u53ef\u4ee5\u63a7\u5236\u71b1\u91cf\u7684\u651d\u53d6\uff0c\u4e5f\u5c31\u662f\u65e2\u80fd\u6eff\u8db3\u53e3\u8179\u4e4b\u617e\uff0c\u53c8\u80fd\u4fdd\u6301\u82d7\u689d\u7684\u8eab\u6750\u3002\u800c\u4e14\uff0c\u679c\u6614\u9084\u6709\u4e00\u500b\u597d\u8655\uff0c\u5c31\u662f\u53ef\u4ee5\u96a8\u5fc3\u6240\u6b32\u5730\u8abf\u914d\u81ea\u5df1\u559c\u6b61\u7684\u53e3\u5473\u548c\u914d\u6599\uff0c\u5275\u9020\u51fa\u5c6c\u65bc\u7368\u7279\u53e3\u611f\u7684\u7279\u8272\u679c\u6614\u3002<\/strong><\/p><p><strong>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/gomeet.com.tw\/diy-juice\/\">\u81ea\u5df1DIY\u679c\u6c41\uff01\u96a8\u6642\u90fd\u80fd\u559d\u5230\u8abf\u914d\u5b8c\u7f8e\u7684\u300c\u7279\u8272\u679c\u78da\u98f2\u54c1\u300d\uff01<\/a>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a51ed0 elementor-widget elementor-widget-heading\" data-id=\"1a51ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u597d\u559d\u98f2\u6599\u63a8\u85a6:\u8349\u8393\u512a\u591a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1aef0c elementor-widget elementor-widget-spacer\" data-id=\"f1aef0c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb23ab elementor-widget elementor-widget-text-editor\" data-id=\"3fb23ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u4f5c\u70ba\u6d41\u884c\u7684DIY\u4f4e\u5361\u679c\u6614\uff0c\u8349\u8393\u512a\u591a\u4e0d\u50c5\u5145\u6eff\u4e86\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8cea\u7b49\u71df\u990a\u6210\u5206\uff0c\u9084\u878d\u5408\u4e86\u8349\u8393\u7684\u81ea\u7136\u751c\u5473\u548c\u512a\u683c\u7684\u9187\u539a\uff0c\u662f\u4e00\u6b3e\u53e3\u611f\u8c50\u5bcc\u4e14\u517c\u5177\u5065\u5eb7\u7f8e\u5473\u7684\u597d\u559d\u98f2\u6599\uff0c\u5099\u53d7\u5404\u65b9\u63a8\u85a6\uff01\u9019\u7a2e\u98f2\u54c1\u901a\u5e38\u6703\u5728\u5bb6\u4e2d\u4ee5DIY\u7684\u65b9\u5f0f\u88fd\u4f5c\uff0c\u662f\u4e00\u7a2e\u53d7\u6b61\u8fce\u7684\u5065\u5eb7\u98f2\u6599\u9078\u64c7\u3002\u4ee5\u4e0b\u662f\u8349\u8393\u512a\u591a\u7684\u4e00\u4e9b\u4e3b\u8981\u597d\u8655\uff1a<\/strong><\/p><p><strong>\u8349\u8393\u512a\u591a\u7684\u597d\u86551.\u4f4e\u71b1\u91cf\u9078\u64c7\uff1a\u76f8\u6bd4\u5176\u4ed6\u751c\u54c1\u6216\u98f2\u54c1\uff0c\u8349\u8393\u512a\u591a\u901a\u5e38\u542b\u6709\u8f03\u4f4e\u7684\u5361\u8def\u91cc\uff0c\u6bcf100g\u8349\u8393(\u7d046~7\u9846)\u5e73\u5747\u53ea\u670935\u5361\u71b1\u91cf<em>\uff0c<\/em>\u9019\u5c0d\u65bc\u63a7\u5236\u9ad4\u91cd\u6216\u9032\u884c\u4f4e\u71b1\u91cf\u98f2\u98df\u8a08\u5283\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7701f elementor-widget elementor-widget-image\" data-id=\"ba7701f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"829\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/01\/\u8349\u8393\u512a\u591a.jpg\" class=\"attachment-large size-large wp-image-2094\" alt=\"\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/01\/\u8349\u8393\u512a\u591a.jpg 740w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/01\/\u8349\u8393\u512a\u591a-268x300.jpg 268w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/01\/\u8349\u8393\u512a\u591a-600x672.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46f4dd elementor-widget elementor-widget-text-editor\" data-id=\"d46f4dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u8349\u8393\u512a\u591a\u7684\u597d\u86552.\u71df\u990a\u8c50\u5bcc\uff1a\u8349\u8393\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u9ad8\u7684\u6c34\u679c\uff0c\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8cea\u7b49\u71df\u990a\u6210\u5206\uff0c\u5c0d\u76ae\u819a\u548c\u8eab\u9ad4\u90fd\u6709\u76ca\u3002<\/strong><\/p><p><strong>\u8349\u8393\u512a\u591a\u7684\u597d\u86553.\u7dad\u6301\u8178\u80c3\u5065\u5eb7\uff1a\u512a\u683c\u4e2d\u7684\u76ca\u751f\u83cc\u53ef\u4ee5\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\uff0c\u7dad\u6301\u8178\u80c3\u5065\u5eb7\uff0c\u4e26\u53ef\u4ee5\u5c0d\u514d\u75ab\u7cfb\u7d71\u7522\u751f\u6b63\u9762\u5f71\u97ff\u3002<\/strong><\/p><p><strong>\u8349\u8393\u512a\u591a\u7684\u597d\u86554.\u4f4e\u5361\u8def\u91cc\u9078\u64c7\uff1a\u76f8\u6bd4\u5176\u4ed6\u751c\u54c1\u6216\u98f2\u54c1\uff0c\u8349\u8393\u512a\u591a\u901a\u5e38\u542b\u6709\u8f03\u4f4e\u7684\u5361\u8def\u91cc\uff0c\u6bcf100g<em>\u8349\u8393<\/em><em>(<\/em><em>\u7d04<\/em><em>6~7<\/em><em>\u9846<\/em><em>)<\/em>\u5927\u7d04\u53ea\u670932\u5361<em>\u71b1\u91cf\uff0c<\/em>\u9019\u5c0d\u65bc\u63a7\u5236\u9ad4\u91cd\u6216\u9032\u884c\u4f4e\u71b1\u91cf\u98f2\u98df\u8a08\u5283\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002<\/strong><\/p><p><strong>\u8349\u8393\u512a\u591a\u7684\u597d\u86555.\u63d0\u4f9b\u5929\u7136\u751c\u5473\uff1a\u8349\u8393\u7684\u81ea\u7136\u751c\u5473\u80fd\u70ba\u512a\u591a\u589e\u6dfb\u98a8\u5473\uff0c\u7121\u9700\u984d\u5916\u6dfb\u52a0\u904e\u591a\u7cd6\u5206\uff0c\u9019\u5c0d\u7dad\u6301\u8840\u7cd6\u5e73\u7a69\u6709\u76ca\u3002<\/strong><\/p><p><strong>\u8349\u8393\u512a\u591a\u7684\u597d\u86556.\u6613\u65bc\u88fd\u4f5c\uff1a\u88fd\u4f5c\u8349\u8393\u512a\u591a\u7684\u904e\u7a0b\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u4e00\u53f0\u679c\u6c41\u6a5f\u548c\u5e7e\u5206\u9418\u7684\u6642\u9593\u5c31\u80fd\u5b8c\u6210\uff0c\u800c\u4e14\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u53e3\u5473\u6dfb\u52a0\u5176\u4ed6\u6210\u5206\uff0c\u5982\u5176\u4ed6\u6c34\u679c\u3001\u5805\u679c\u6216\u7a40\u7269\uff0c\u4f7f\u5176\u66f4\u52a0\u71df\u990a\u8c50\u5bcc\u4e26\u6eff\u8db3\u500b\u4eba\u53e3\u5473\u3002<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f94ef elementor-widget elementor-widget-heading\" data-id=\"74f94ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9078\u64c7\u90a3\u74e6\u68ee\u51b7\u51cd\u679c\u78da DIY\u4f4e\u5361\u679c\u6614\u8349\u8393\u512a\u591a\u4e8b\u534a\u529f\u500d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9628692 elementor-widget elementor-widget-image\" data-id=\"9628692\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1-300x300.webp\" class=\"attachment-medium size-medium wp-image-800\" alt=\"\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1-300x300.webp 300w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1-100x100.webp 100w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1-600x600.webp 600w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1-150x150.webp 150w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1-768x768.webp 768w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/12\/M86306054_big1.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e33bc elementor-widget elementor-widget-spacer\" data-id=\"b2e33bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab8b93 elementor-widget elementor-widget-text-editor\" data-id=\"4ab8b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u5728\u73fe\u4ee3\u5fd9\u788c\u7684\u751f\u6d3b\u7bc0\u594f\u4e2d\uff0c\u90a3\u74e6\u68ee\u51b7\u51cd\u679c\u78da\u63d0\u4f9b\u4e86\u4e00\u7a2e\u4fbf\u6377\u7684\u65b9\u5f0f\u4f86\u88fd\u4f5cDIY\u4f4e\u5361\u679c\u6614\uff0c\u5c24\u5176\u662f\u5728\u88fd\u4f5c\u8349\u8393\u512a\u591a\u6642\uff0c\u4f7f\u7528\u90a3\u74e6\u68ee\u51b7\u51cd\u679c\u78da\u88fd\u4f5c\u8349\u8393\u512a\u591a3\u5927\u597d\u8655\u3002<\/strong><\/p><p><strong>1.\u7701\u6642\u4fbf\u6377\uff1a\u9019\u4e9b\u679c\u78da\u5df2\u7d93\u9810\u5148\u8655\u7406\u548c\u5207\u5272\uff0c\u7701\u53bb\u4e86\u6e05\u6d17\u548c\u5207\u7247\u7684\u6642\u9593\uff0c\u4f7f\u5f97\u6e96\u5099\u5de5\u4f5c\u66f4\u52a0\u5feb\u6377\u3002<\/strong><\/p><p><strong>2.\u4fdd\u6301\u65b0\u9bae\u5473\u9053\uff1a\u51b7\u51cd\u679c\u78da\u80fd\u5920\u9396\u4f4f\u6c34\u679c\u7684\u65b0\u9bae\u5473\u9053\u548c\u71df\u990a\uff0c\u5373\u4f7f\u4e0d\u662f\u6c34\u679c\u7576\u5b63\uff0c\u4e5f\u80fd\u4eab\u53d7\u5230\u7f8e\u5473\u3002<\/strong><\/p><p><strong>3.\u6613\u65bc\u5132\u5b58\uff1a\u76f8\u8f03\u65bc\u65b0\u9bae\u6c34\u679c\uff0c\u51b7\u51cd\u679c\u78da\u7684\u4fdd\u5b58\u671f\u9650\u66f4\u9577\uff0c\u65b9\u4fbf\u96a8\u6642\u4f7f\u7528\u3002<\/strong><\/p><p><strong>\u4e00\u8d77\u4f86\u770b\u770b\u4f7f\u7528\u90a3\u74e6\u68ee\u51b7\u51cd\u679c\u78daDIY\u4f4e\u5361\u679c\u6614\u8349\u8393\u512a\u591a\u6709\u591a\u9ebc\u65b9\u4fbf\u5427\uff5e<\/strong><\/p><p><strong>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/gomeet.com.tw\/fruit-drinks\/\">\u679c\u6c41\u63a7\u5011\u7167\u904e\u4f86\uff01\u76e4\u9ede\u51b7\u51cd\u679c\u78da\u53053\u5927\u5fc5\u5690\u7d44\u5408\uff0c\u7368\u5bb6\u8abf\u914d\u9084\u6c92\u559d\u904e\u600e\u9ebc\u884c\uff1f\u00a0<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa8b20 elementor-widget elementor-widget-heading\" data-id=\"0fa8b20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u679c\u6c41\u6a5f\u6599\u7406\u9019\u6a23\u505a:\u6559\u4f605\u5206\u9418 DIY\u4f4e\u5361\u679c\u6614\u8349\u8393\u512a\u591a\u98df\u8b5c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7dccf elementor-widget elementor-widget-spacer\" data-id=\"bb7dccf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c671e elementor-widget elementor-widget-video\" data-id=\"11c671e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/01\/417204172_6423806961054641_8731266893077949381_n.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a74f20 elementor-widget elementor-widget-text-editor\" data-id=\"5a74f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DIY\u4f4e\u5361\u679c\u6614\u9700\u8981\u6e96\u5099\u7684\u6750\u6599:\u65b0\u9bae\u8349\u8393100g\u3001\u990a\u6a02\u591a1\u74f6\u3001\u958b\u6c34100cc\u3001\u512a\u683c 20g\u3001\u679c\u6c41\u6a5f\u96a8\u884c\u676f\u3001\u526a\u5200\u3001\u676f\u5b50\u3002<\/strong><\/p>\n<p><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f 1\uff1a\u6e96\u5099\u5404\u9805\u6750\u6599\u3002<\/strong><br><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f2\uff1a\u526a\u958b\u90a3\u74e6\u68ee\u7d05\u8272\u679c\u78da\u8907\u65b9\u5305\u653e\u5165\u679c\u6c41\u6a5f\u96a8\u884c\u676f\u3002<\/strong><br><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f3\uff1a\u96a8\u500b\u4eba\u559c\u597d\u52a0\u5165\u65b0\u9bae\u8349\u8393\u6216\u90a3\u74e6\u68ee\u9999\u6c34\u8349\u8393\u679c\u6ce5\u5305\u3002<\/strong><br><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f4\uff1a\u5012\u5165\u990a\u6a02\u591a\u3002<\/strong><br><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f5\uff1a\u5012\u5165\u958b\u6c34\u3002<\/strong><br><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f6\uff1a\u6700\u5f8c\u518d\u5012\u5165\u512a\u683c\u3002<\/strong><br><strong>DIY\u4f4e\u5361\u679c\u6614\u6b65\u9a5f7\uff1a\u6253\u958b\u679c\u6c41\u6a5f\u96a8\u884c\u676f\u652a\u62cc\u5747\u52fb\u5f8c\uff0c\u518d\u5012\u5230\u676f\u5b50\u4e2d\uff0c\u4f4e\u5361\u679c\u6614\u8349\u8393\u512a\u591a\u5c31\u5927\u529f\u544a\u6210\u4e86!<\/strong><\/p>\n<p><strong>\u597d\u559d\u98f2\u6599\u63a8\u85a6\u8349\u8393\u512a\u591a\uff0c\u5728\u4eca\u65e5\u8ffd\u6c42\u5065\u5eb7\u8207\u7f8e\u5473\u7684\u5b8c\u7f8e\u5e73\u8861\u4e2d\uff0c\u4e0d\u8ad6\u4f5c\u70ba\u65e9\u9ede\u3001\u8fa6\u516c\u5ba4\u4e0b\u5348\u8336\uff0c\u6216\u662f\u4f5c\u70ba\u5065\u5eb7\u6e1b\u91cd\u8a08\u5283\u7684\u4e00\u90e8\u5206\uff0c\u90fd\u662f\u65e2\u7c21\u55ae\u53c8\u8f15\u9b06\u7684\u6975\u4f73\u9078\u64c7\u3002\u89aa\u624b\u88fd\u4f5c\u4f4e\u5361\u679c\u6614\u8349\u8393\u512a\u591a\uff0c\u5c07\u70ba\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u589e\u6dfb\u4e00\u4efd\u5065\u5eb7\u8207\u5feb\u6a02\u3002\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u5404\u7a2e\u679c\u6c41\u6a5f\u6599\u7406\u6280\u5de7\u4f86\u5275\u9020\u51fa\u5c6c\u65bc\u60a8\u500b\u4eba\u53e3\u5473\u7684\u7279\u8272\u679c\u6614\uff0c\u8b93\u5065\u5eb7\u98f2\u98df\u8b8a\u5f97\u66f4\u52a0\u591a\u5f69\u548c\u6709\u8da3\u3002<br><br><\/strong>\u559c\u6b61\u6211\u5011\u7684\u6587\u7ae0\uff0c\u6b61\u8fce\u6301\u7e8c\u8ffd\u8e64\u90a3\u74e6\u68ee\u7684<a href=\"https:\/\/gomeet.com.tw\/\">\u5b98\u65b9\u7db2\u7ad9<\/a>\u3001<a href=\"https:\/\/www.facebook.com\/profile.php?id=100094418228692\" target=\"_blank\" rel=\"noopener\">FB\u81c9\u66f8\u7c89\u7d72\u5c08\u9801<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/nawasen.juice\/\" target=\"_blank\" rel=\"noopener\">IG<\/a> \u53ca\u5b98\u65b9 <a href=\"https:\/\/lin.ee\/yIIDi4B\" target=\"_blank\" rel=\"noopener\">Line \u5e33\u865f<\/a>\uff0c\u5982\u679c\u60a8\u60f3\u8a66\u8a66<a href=\"https:\/\/gomeet.com.tw\/shop\/\">\u51b7\u51cd\u679c\u78da\u5305<\/a>\uff0c\u4e5f\u53ef\u4ee5\u96a8\u6642\u806f\u7d61\u6211\u5011\uff01<strong><br><\/strong><\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/gomeet.com.tw\/warming-winter-recipes\/\">\u51ac\u65e5\u6696\u5fc3\u98df\u8b5c\uff1a\u7528\u90a3\u74e6\u68ee\u679c\u6ce5\u5305\u5275\u9020\u6eab\u6696\u7684\u6c34\u679c\u5275\u610f\u6599\u7406&nbsp;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uff15\u5206\u9418\u7528\u679c\u6c41\u6a5f\u6599\u7406\uff0c\u5c31\u80fd\u5b8c\u6210\u7684DIY\u4f4e\u5361\u679c\u6614\u300c\u8349\u8393\u512a\u591a\u300d\uff0c\u6559\u4f60\u8f15\u9b06\u8abf\u88fd\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u597d\u559d\u98f2\u6599\u63a8\u85a6\uff0c\u6eff\u8db3\u8349\u8393\u63a7\u7684\u5473\u857e\uff01<\/p>\n","protected":false},"author":3,"featured_media":2428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,37],"tags":[89,48,90,91],"_links":{"self":[{"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/posts\/2054"}],"collection":[{"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":65,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":3019,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/posts\/2054\/revisions\/3019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomeet.com.tw\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}