{"id":204,"date":"2024-02-19T13:57:48","date_gmt":"2024-02-19T05:57:48","guid":{"rendered":"https:\/\/t-gomeet.3344.tw\/?p=204"},"modified":"2024-04-22T04:51:58","modified_gmt":"2024-04-21T20:51:58","slug":"benefits-of-eating-fruits","status":"publish","type":"post","link":"https:\/\/gomeet.com.tw\/benefits-of-eating-fruits\/","title":{"rendered":"\u679c\u6c41\u7684\u597d\u8655\u7adf\u7136\u6709\u9019\u9ebc\u591a\uff01\u5404\u985e\u6c34\u679c\u71df\u990a\u50f9\u503c\u4e00\u6b21\u89e3\u6790"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"204\" class=\"elementor elementor-204\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28c11517 e-flex e-con-boxed e-con e-parent\" data-id=\"28c11517\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f3e202 elementor-widget elementor-widget-image\" data-id=\"32f3e202\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1448\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-8.png\" class=\"attachment-full size-full wp-image-2424\" alt=\"\u6c34\u679c\u71df\u990a\u50f9\u503c\u8d85\u7d1a\u9ad8\uff0c\u5404\u985e\u6c34\u679c\u7a2e\u985e\u62cd\u651d\u7167\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-8.png 2048w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2024\/02\/\u5de5\u4f5c\u5340\u57df-8-300x212.png 300w, 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class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E6%B0%B4%E6%9E%9C\" target=\"_blank\" rel=\"noopener\">\u6c34\u679c<\/a>\u662f\u5927\u81ea\u7136\u8cdc\u4e88\u4eba\u985e\u7684\u5929\u7136\u71df\u990a\u5bf6\u85cf\uff0c\u5403\u6c34\u679c\u597d\u8655\u7279\u5225\u591a\u4e5f\u662f\u6211\u5011\u5f9e\u5c0f\u5c31\u77e5\u9053\u7684\u5e38\u8b58\u3002\u4f46\u4f60\u771f\u7684\u77e5\u9053\u5403\u6c34\u679c\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u597d\u8655\u55ce\uff1f\u9084\u6709\u5982\u679c\u5403\u6c34\u679c\u4e0d\u65b9\u4fbf\u7684\u8a71\uff0c\u559d<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%94%AC%E6%9E%9C%E6%B1%81\" target=\"_blank\" rel=\"noopener\">\u679c\u6c41<\/a>\u53ef\u4ee5\u53d6\u4ee3\u5403\u6c34\u679c\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u89e3\u6790\u6c34\u679c\u548c\u679c\u6c41\u71df\u990a\u6210\u5206\uff0c\u8b93\u679c\u8ff7\u5011\u66f4\u6e05\u695a\u4e86\u89e3\u5403\u6c34\u679c\u597d\u8655\u662f\u4ec0\u9ebc\uff1f<br \/><br \/>\u5ef6\u4f38\u95b1\u8b80:<a 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src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple-1024x747.jpeg\" class=\"attachment-large size-large wp-image-207\" alt=\"\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple-1024x747.jpeg 1024w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple-600x438.jpeg 600w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple-300x219.jpeg 300w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple-768x560.jpeg 768w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fad3cd8 e-flex e-con-boxed e-con e-parent\" data-id=\"7fad3cd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f8c4a3 elementor-widget elementor-widget-image\" data-id=\"47f8c4a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/immunity-boosting-food-healthy-lifestyle-with-citrus_Resize-Image-1024x683.jpeg\" class=\"attachment-large size-large wp-image-234\" alt=\"\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/immunity-boosting-food-healthy-lifestyle-with-citrus_Resize-Image-1024x683.jpeg 1024w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/immunity-boosting-food-healthy-lifestyle-with-citrus_Resize-Image-600x400.jpeg 600w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/immunity-boosting-food-healthy-lifestyle-with-citrus_Resize-Image-300x200.jpeg 300w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/immunity-boosting-food-healthy-lifestyle-with-citrus_Resize-Image-768x512.jpeg 768w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/immunity-boosting-food-healthy-lifestyle-with-citrus_Resize-Image.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e7fcf3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42e7fcf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c951c45 elementor-widget elementor-widget-image\" data-id=\"6c951c45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/\u9996\u9801-E-1024x695.jpeg\" class=\"attachment-large size-large wp-image-235\" alt=\"\" srcset=\"https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/\u9996\u9801-E-1024x695.jpeg 1024w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/\u9996\u9801-E-600x407.jpeg 600w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/\u9996\u9801-E-300x204.jpeg 300w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/\u9996\u9801-E-768x521.jpeg 768w, https:\/\/gomeet.com.tw\/wp-content\/uploads\/2023\/11\/\u9996\u9801-E.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58141fb2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58141fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/gomeet.com.tw\/fresh-juice-delivery\/\">\u65b0\u9bae\u679c\u6c41\u5916\u9001\u964d\u4f4e\u597d\u559d\u5ea6\uff0c\u51b7\u51cd\u679c\u78da\u5b85\u914d\u5e6b\u4f60\u9396\u4f4f\u7f8e\u5473\uff01<\/a><br \/><br 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href=\"https:\/\/gomeet.com.tw\/warming-winter-recipes\/\">\u51ac\u65e5\u6696\u5fc3\u98df\u8b5c\uff1a\u7528\u90a3\u74e6\u68ee\u679c\u6ce5\u5305\u5275\u9020\u6eab\u6696\u7684\u6c34\u679c\u5275\u610f\u6599\u7406<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5df1\u6253\u679c\u6c41\u71df\u990a\u55ce\uff1f\u679c\u6c41\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9019\u7bc7\u4ecb\u7d39\u4e86\u5404\u985e\u6c34\u679c\u71df\u990a\u50f9\u503c\uff0c\u8b93\u4f60\u9078\u5230\u597d\u7684\u6c34\u679c\u71df\u990a\u50f9\u503c\uff0cDIY\u73fe\u6253\u4e00\u676f\u5143\u6c23\u7cbe\u529b\u6e6f\uff0c\u5e6b\u52a9\u4f60\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u7684\u98f2\u6599\u5427\uff01<\/p>\n","protected":false},"author":2,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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